Titika Girl, Jessica Dailliday is the founder of the Healthy Sweet Potato Blog. She started her blog to share healthy plant-based recipes, wellness tips, personal growth journeys and fun stories about her dog Allen. She had a Masters degree in Kinesiology, is a certified Athletic Therapist, Registered Kinesiologist and is a certified Pilates instructor.

Jessica has now launched a new website Pilates on Demand which she created to conveniently and affordably bring her Pilates and rehab expertise to the comfort of your own home. You can feel confident and trust that the exercise chosen for you is safe and right for your fitness level. Pilates on Demand takes everything you love about fitness classes and brings it to your home. No more endless hours scrolling through hundreds of videos, they do the choosing for you!

What Inspired you to start Pilates on Demand?

I have been teaching Pilates classes for several years now and I've always found it challenging to offer class times that worked with everyone's schedules, and that worked with my schedule too! I've also found that moms with young children couldn't make it to my classes because they weren't able to leave their children at home without a babysitter. Lastly as an entrepreneur myself, I found it challenging to find the time to attend classes and I was always looking for creditable, safe and easy to use exercise websites that I could do from home. All of these factors is what inspired me to create Pilates on Demand. The website is flexible so it can fit into any schedule, it is accessible which allows people to do it from anywhere, and it is affordable - making it the perfect choice for people who don't want to spend a lot of money on classes or all of the costs associated with attending classes (parking, babysitters, travel time, etc.).

What is your number one wellness/fitness tip for women out there? 

The best wellness tip I can offer to women everywhere is to Love your body no matter what! Be good to your body; its the only one you have!

 

What have you found to be the biggest advantage of a Pilates Workout?

There are so many great advantages of doing pilates! I think the best one is that anyone can do Pilates; no matter your age or fitness level, it is the perfect type of exercise for anyone. Wether you're looking to improve your lifestyle by starting a new exercise regime or just looking to add a new challenge to what you are already doing - Pilates is exactly what you need!

How long has Allen, your dog, been your workout partner and what's his favourite Pilates move?

Allen has been my workout partner for the past 4 years! His favourite Pilates move is side lying leg lifts! Haha ;)

 

What is your favourite Titika piece and why?

My favourite piece from Titika is definitely the Roxanne Sweater. I love this sweater because it is perfect for teaching Pilates, sitting by the fire outside on cool summer nights, or for those cold winter days lounging around the house.

 

Jessica offers Pilates classes ranging from Beginner to Advanced, as well as Pre- and Post-Natal Pilates with a focus on Pelvic Floor.

Signing up is easy and only costs $20 per month! You can cancel at any time or put your membership on hold. Sign-up today to get a FREE 10 day trial!"

Website: www.pilatesondemand.ca Instagram: @thehealthysweetpotato Email: info@pilatesondemand.ca