#WomanCrushWednesday A fitness Instructor, single-mother of two and a cheerleader to underdogs everywhere! Ali had to overcome large obstacles when she was diagnosed with acute scoliosis. At the age of fourteen she underwent surgery and had two Herrington Rods inserted along her spine, fusing it together. For fear of damaging her back she was urged to […]


#WomanCrushWednesday Dedicated to health and fitness, this 22 year-old caught the teaching bug after becoming a member at Kingston’s Omega Fit Club. Her passion started over two years ago when she became addicted to Centergy classes, a fusion of Pilates and Yoga. Soon she found herself teaching the very classes she couldn’t get enough of. […]

Healthy Summer Breakfast Ideas

Breakfast really is the most important meal of the day. It sets the tone for the rest of your day and gives you what you need to be energized and alert for whatever comes your way. Having said that, there is nothing worse than a bland, painfully healthy breakfast that will have you staring longingly […]


#WomanCrushWednesday As a trainer, coach, fitness model and competitor she has used her past struggles as teaching moments to drive herself forward. After recovering from an accident that resulted in several injuries, depression, and a 40 pound weight gain she made it her mission to help others turn their setbacks into comebacks. Using her education […]


#WomanCrushWednesday An empowering twenty-something who loves animals, is a holistic health junky, and was born to teach. With seven years of experience under her belt, Megan has a wide array of expertise ranging from personal trainer to Certified STOTT Pilates Instructor and Barre Instructor. Last Month she realized her dream of opening her very own […]

Fabulous Fabric Features

What sets Titika apart from other active wear companies? Our unique pieces aren’t just designed to look great, but perform as amazingly as they appear! Remember the old saying, “You shouldn’t judge a book by its cover”? Now more than ever, this statement couldn’t hold more truth. Unlike some, we don’t only focus on making […]

Raising the Bar(re)

After experiencing this year’s never ending winter, it may be tough finding motivation to step back into exercise mode. However, with an energizing kick-start, soon enough it’ll be hard to get you out of the gym, instead of in it. If you haven’t tried it out yet, this fitness sensation has been trending for a […]

Excited for spring

If ever there has been a better example of a rhetorical questions, we are pretty sure it would be this one; are you as excited for spring as we are? It seems as if spring cannot come soon enough this year, and it may have something to do with the unforgiving winter we are, sadly, […]