Blog

DON’T SWEAT IT: POST WORKOUT ESSENTIALS

Big cities like Toronto are home to many multitaskers. Rushing to the office for that 9am meeting, squeezing in a workout and running to make that late dinner date. It’s all in a day’s work really. When every minute counts there isn’t always time primp post-workout. You don’t have to sacrifice style before dashing off […]

MEET ELITE MEMBER: JENNA ROSE-MARIE MCKENZIE

#WomanCrushWednesday A strength conditioner personal trainer and owner of Jenna Rose Fitness and Fit boutique bootcamp. She is passionate about helping others achieve their fitness and personal goals; unleashing their potential and becoming their happiest and healthiest version of themselves. Jenna is a happy-go-lucky trainer and bootcamp instructor who loves to dance travel, meditate and […]

HIT THE PAVEMENT: COLD WEATHER RUNNING

Everyone knows that girls love the autumn season. The moment September hits we are all dreaming of wearing warm knit sweaters while curled up by a fire drinking anything pumpkin spiced. It is no coincidence that the cooler weather immediately has us hibernating and overindulging in our minds. Getting motivated to be active when its […]

MEET ELITE MEMBER: JOHANNA KOZAK

#WomanCrushWednesday An ambitious, driven Bay Streak Banker with a passion for health and fitness who is living her dream. After realizing a twelve hour a day work was not sustainable she began making time to get active. Noticing that many people were struggling with this issue she teamed up with her brother (a trainer and raw […]

MEET ELITE MEMBER: DARLENE BERG

#WomanCrushWednesday A certified Hatha yoga and Baptiste Power Vinyasa instructor, who believes learning never ends. She was one of those active kids that got lost in the shuffle of competitive sports, and slowly lost interest in movement. Amazement struck when she finally found something physical that came naturally to her. “It was love at first asana for […]

MEET ELITE MEMBER: DOMINIKA JAMNICKY

#WomanCrushWednesday A triathlete who has represented Canada in a number of competitions around the world, including the North American, Pan American and Elite U23 World Triathlons. At the age of 21 she recently took home a Bronze medal for her efforts in the Elite U23 Relay World Championships. Her love of the sport has shaped […]

MEET ELITE MEMBER: GILLIAN B

#WomanCrushWednesday A yoga instructor who aspires to live a holistic life. Some of her many interests include yoga, spirituality, personal growth, plant-based nutrition and cooking. She gives others the tools to live their best life by teaching them the importance of a self-love lifestyle and its place in healing. In 2009 she discovered her passion for blogging while working […]

Eggs, Eggs and more Eggs

(What’s The Difference?) As a society we have grown more conscious of what we put into our bodies. We ask ourselves questions such as: Is it healthy? Where does our food come from? Why is there such a difference in price? Is it worth it?  These thoughts constantly run through our heads each time we […]

HEALTHY EATING TRENDS TO WATCH PART I

Learning About Macros You may be wondering what this tag is that’s been popping up all over health and fitness pages. Pictures of shredded people seemingly living off of pop tarts and peanut butter! That’s not the whole story and most definitely not a mandatory part of the lifestyle but it’s definitely an attention getter. […]

MEET ELITE MEMBER: ABBY POLLOCK

#WomanCrushWednesday A national level bikini competitor, business development engineer and full time engineering student at the University of Toronto. Health and fitness has always been a part of her life, growing up she took part in competitive sports and lived in a household that embraced a healthy lifestyle. To this day Abby maintains her love […]