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Eggs, Eggs and more Eggs

(What’s The Difference?) As a society we have grown more conscious of what we put into our bodies. We ask ourselves questions such as: Is it healthy? Where does our food come from? Why is there such a difference in price? Is it worth it?  These thoughts constantly run through our heads each time we […]

MEET ELITE MEMBER: ABBY POLLOCK

#WomanCrushWednesday A national level bikini competitor, business development engineer and full time engineering student at the University of Toronto. Health and fitness has always been a part of her life, growing up she took part in competitive sports and lived in a household that embraced a healthy lifestyle. To this day Abby maintains her love […]

MEET ELITE MEMBER: ALAINE CHARTRAND

#WomanCrushWednesday  A dedicated athlete on the Canadian National Figure Skating team who has set her sights on the 2018 Pyongchang Olympics. At eighteen she is already a national bronze medalist who has represented Canada in various competitions around the world. Despite her busy schedule Alaine doesn’t let school take a back seat. As a recent […]

MEET ELITE MEMBER: AMANDA PERIERA

#WomanCrushWednesday A Kinesiologist/Personal Trainer who loves what she does and knows how to strike a work-life balance. She strives to motivate others to reach their greatest potential and optimal function through exercise. Amanda keeps busy working with the Oakville Physiotherapy and Sports Performance, the Oakville Physiotherapy Center, and the Mississauga Community Center. In addition to […]

FITNESS MEETS FASHION

For a woman on the go it isn’t always ideal to do a full wardrobe change in and out of your active wear between running errands, yoga class, lunch with the girls and that meeting with your personal trainer. For all you ladies that have a higher regard for style, why not embrace some fashion […]

MEET ELITE MEMBER: EMILY ZELINKA

 #WomanCrushWednesday Not only is she a full-time Paramedic and dedicated mother, but she makes time to pursue her passion in the fitness industry. In August of 2013 she became an International Federation of Bodybuilding (IFBB) professional athlete in the figure division. Placing first in Canada only eleven months after giving birth to her daughter brook, […]

MEET ELITE MEMEBER: KRISTINA MARIE ANTIDORMI

 #WomanCrushWednesday A Zumba instructor who loves travelling, learning new things and growing with each experience.  Over the past two years she has been working on deepening her yoga practice and spreading her love of movement to everyone she meets. A dynamic mover, she embraces all kinds of mental and physical activity including Zumba, acro yoga, strength […]

MEET ELITE MEMBER: ALI STEVENS

#WomanCrushWednesday A fitness Instructor, single-mother of two and a cheerleader to underdogs everywhere! Ali had to overcome large obstacles when she was diagnosed with acute scoliosis. At the age of fourteen she underwent surgery and had two Herrington Rods inserted along her spine, fusing it together. For fear of damaging her back she was urged to […]

MEET ELITE MEMBER ASH TUGNETTE

#WomanCrushWednesday Dedicated to health and fitness, this 22 year-old caught the teaching bug after becoming a member at Kingston’s Omega Fit Club. Her passion started over two years ago when she became addicted to Centergy classes, a fusion of Pilates and Yoga. Soon she found herself teaching the very classes she couldn’t get enough of. […]

Healthy Summer Breakfast Ideas

Breakfast really is the most important meal of the day. It sets the tone for the rest of your day and gives you what you need to be energized and alert for whatever comes your way. Having said that, there is nothing worse than a bland, painfully healthy breakfast that will have you staring longingly […]