Pan Am-onium 2015: Going with the Celliant Flow & Rhythmic Gymnastics

On July 18th, the stadium at CIBC Park in downtown Toronto was packed with cheering fans—many came from as far as Brazil and the United States But it was our very own Canadians that filled the stadium and boomed with pride as Patricia Bezzoubenko and Carmen Whelan represented our great nation in rhythmic gymnastics.  From […]

The Best Activewear For Your Body Type

We already know that you have impeccable taste in clothing (wink, wink) and you can probably rock just about anything. But sometimes a little extra confidence at the gym can be helpful, especially since feeling fab can really give you that extra boost of energy (or, you know, the courage to finally talk to hot […]

Healthy Snacks to Keep in Your Bag

You’re a successful woman. You have meetings, dates, classes, and appointments to keep. You have relationships, jobs and hobbies to maintain. You lead an active life, and want to sustain your health as you kick butt inside and out of the gym. These are six healthy snacks to keep in your bag so that you […]

Keeping Your Girls in Check: A Guide to Bras and Sizing

The worst type of workout is an interrupted workout, especially one interrupted by ill-fitting gym clothes! Ladies, we’ve all been there. You’re in yoga class feeling strong and tall from that tree pose, until you downward dog to only catch a glimpse of your girls spilling out and going rogue. SOS. If you’re like me, […]

4 DIY Face Masks For Glowing Skin

You’re keeping up with your summer exercise regime and have even taken up running outside! (Maybe even while sporting your new Titika Active Couture pieces? Work it, girl.) While fresh air is fabulous for the mind, body and soul; temperature changes and extra sun can wreak serious havoc on to delicate facial skin. And really, […]

How We Wear It: From the Office to the Gym

Starting the summer wishing you could sport your airiest gym tank and most breathable crop leggings to the office? Well, good news – you totally can — and it’s easier than you probably think. Okay, so while wearing your favourite sports bra and sneakers from nine to five is probably a faux pas, mixing and […]


The first week of July has to be the most exhilarating week during the summer, for us up North, Canada Day starts the summer month off, with warm weather, and frozen delights melting in your hand, its perfect. For our Red, White, and Blue readers, the long weekend kicks off yours and our July 4th celebrations. Here at […]

Titika Travels: Exploring Tofino

Tofino, British Columbia is known as ‘the end of the Canadian road’. When you’ve run out of road, you’ve arrived in Tofino. We visited Tofino recently and discovered its charm. Tofino is magical and has so much to offer. But here’s why we think you’ll love this spot. Tofino is a small town where the […]

Beach Please: Outdoor Summer Gear

For those of you residing out of a major city.. you are aware of the scorching hot, melting into the sidewalks heat that takes over for months that feel like years. As a lady of fashion, finding something cool and stylish to wear can be a major challenge. Regardless of what happens, avoiding the heat […]

Get Outside: Outdoor Summer Workouts

Let’s face it, the gym isn’t for everyone. And while keeping fit is important, finding an exercise you actually enjoy doing is equally as important. If lifting weights and spending hours waiting for machines you don’t even know how to use seems daunting and not how you want to spend your day, may we suggest […]